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Barnyard Millet/Kuthiraivalli/Udaralu

Barnyard Millet/Kuthiraivalli/Udaralu

Benefits

Barnyard millet is a cereal crop cultivated in India, Pakistan, and Nepal. In India, during religious fasting, the millet is treated as a substitute for rice, wheat and other grains and pulses. Hence it popularly carries the tag, “The rice for fasting (Vrat ka Chawal).” Barnyard millet can help people suffering from constipation, also those who lack sufficient fiber in their diet, to enjoy a wholesome food rich in vital nutrients without worrying about how their gut would treat it.

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